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Fathers Day! Where is the grey? https://ift.tt/2liA5om

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Age is Just a Number III with the @crossfitbelred crew. Great competition and great results! (at Storm King CrossFit)

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Love is in the air. http://ift.tt/2G1jcYD

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End the day with a walk in the park. http://ift.tt/2mEuZE3

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🌞 http://ift.tt/2mGSLPx

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Everyday of winter should be like this. http://ift.tt/2DBmAIS

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Workout with the girls this morning at Crossfit Galveston. 25 min AMRAP 200 meter run, 45 Deadlift @ 205, 200 meter run, 45 burpees, 200 meter run, 30 clean and jerk @ 155, 200 meter run and 45 toes to bar. Team of 3. Did with two awesome guys and had lots of fun. First Crossfit class for the girls. http://ift.tt/2DFLy9w